T.R.U.S.T.

The Brain Wellness Newsletter

With A Better Brain Comes A Better Life

Your brain runs you and everything about you. Not only is your brain the organ of physical and mental wellness, it is also the organ of personality and achievement. Tap into a rich stream of knowledge that’s highly educational, highly practical and often times fun and fascinating !

Change Your Brain, Change Your Life

Your Brain Is Directly Under Your Control. This Is Both Exciting And A Big Responsibility. The Thing Is, You Weren’t Born With A Manual On How To Operate It.

What Will You Learn Here ?

nutrition and your brain
supplements and your brain
sleep and your brain
hormones and your brain
stress and your brain
lab tests for your brain
yoga and breathwork for your brain

What Are The Benefits ?

sharpen your focus
elevate your mood
boost your brain endurance
recharge your motivation
restore your resilience
sharpen your memory
grow your inner calm

Meet Your Brain

Ask The Expert

Prime Time Insights

Deep Dive

Resource Centre

Inspiration

Interactive Challenges

Body Mind Energetics

Practitioners Corner

Hi there I’m Alan Lee

… and I’m a medical guy who believes that your brain is the single most important thing in your life because it has the biggest influence on how you think, feel, act and perform.

About Brain Plasticity

Learning About What Really Matters

Your brain weighs in at only three pounds, makes up just 2% of your body weight and is 70% fat. Yet it controls every function that takes place in your body, determines how you think and feel and every interaction you have with the outside world is controlled by your brain.

With its 500 trillion synaptic connections your brain is easily the most powerful machine on the planet …